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The Off-Season: Smarter Recovery for Stronger Running

EPISODE · Nov 20, 2023 · 53 MIN

The Off-Season: Smarter Recovery for Stronger Running

from The More Miles Podcast · host More Miles Run Coaching

In this episode, the More Miles Run Coaching team discusses what it means to take an "off-season" or recovery block as part of your training strategy: -What it is -Why it's important -The temptation of skipping it -How it makes you stronger, faster, and better -What TO do during recovery -How long recovery should last -And normal changes and challenges to expect We hope you find this helpful! You can find all previous episodes of The More Miles Podcast here on Spotify and from any platform you prefer to listen, as well as on Youtube. https://www.youtube.com/@moremilesruncoaching You can learn more about More Miles and each coach individually at our website: www.moremilestogo.com You can also find and follow what we're up to on our social media: https://www.instagram.com/moremilesruncoaching/ https://www.facebook.com/moremilesruncoaching

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The Off-Season: Smarter Recovery for Stronger Running

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