The One Hormone You Need To Get Control Of To Lose Weight - EPISODE 3

So you've collected your baseline for 7 days as we discussed. Now you know how to weigh yourself correctly as we explained to you. This is where you start to experiment. You are going to listen to the advice I give you, and your goal is to understand why it will work. After you begin to do this. You will begin to lose ounces per day. That's what we're looking for. Every Change you make, requires three days before you see the effect. So everything you try, continue that for at least three days before you even consider abandoning changes. Sure you want to lose more, and you want to lose weight faster, but, this is the inverse of how you gained weight. You gained weight ounces per day and it took you months and years to get to the weight you are now, so today, is the point at which you start to lose weight. If you gained 60 pounds in a year, you cannot expect to lose 60 pounds in 4 months. Be realistic. You'll understand why this all works and if you're consistent, on day 98 you'll be sending me a message to tell me how much weight you've lost. I cannot wait to hear from you. Thanks for committing yourself to lose weight, and thank you for listening to the, 97 Days To Lose Weight Podcast. If you like where we’re going, go ahead and write a review wherever you listen to your podcasts.  ⁠Spotify⁠, Google, or Apple.  I’d love to hear what you think so far.