The One Where I am Enough! episode artwork

EPISODE · Oct 21, 2025 · 43 MIN

The One Where I am Enough!

from Two Extra · host Two Extra

This week on Two Extra, Ursula and Zara are joined by Melissa McAlister — a Dubai-based former dancer turned health/fitness guru and breathwork coach with an inspiring story of transformation.Melissa opens up about her journey — including the struggles, setbacks, and personal knockdowns that shaped the woman she is today. She and Zara share a heartfelt catch-up, reflecting on the deep friendship that saw them through some of the darkest moments of the pandemic.From movement to mindfulness, Mel reveals how breathwork became her anchor, her healing, and ultimately, her calling.This is a raw, real, and uplifting conversation about resilience, healing, and coming home to yourself.We were truly blown away and started our manifesting immediately after recording!Email us [email protected] Tok & Instagram @twoexta_thepodMelissa's Instagram - melissa__mcallister

This week on Two Extra, Ursula and Zara are joined by Melissa McAlister — a Dubai-based former dancer turned health/fitness guru and breathwork coach with an inspiring story of transformation.Melissa opens up about her journey — including the struggles, setbacks, and personal knockdowns that shaped the woman she is today. She and Zara share a heartfelt catch-up, reflecting on the deep friendship that saw them through some of the darkest moments of the pandemic.From movement to mindfulness, Mel reveals how breathwork became her anchor, her healing, and ultimately, her calling.This is a raw, real, and uplifting conversation about resilience, healing, and coming home to yourself.We were truly blown away and started our manifesting immediately after recording!Email us [email protected] Tok & Instagram @twoexta_thepodMelissa's Instagram - melissa__mcallister

NOW PLAYING

The One Where I am Enough!

0:00 43:58

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str 2 Old Ladies Walking Rozee 2 Old Ladies Walking features the journeys, insights, and light conversation between Liz and Rosie, two women of a certain age who live in the Hudson Valley of New York. From pelvic floor challenges and life with young adult children to food, bird calls, fear of “mad lamb” disease, and myriad topics in between, we cover it all while walking on the scenic trails of the northeast, or wherever our travels take us. Join us and have a listen! Two Recruiters: Zero Filter Two Recruiters At Two Recruiters: Zero Filter, we're on a mission to demystify the hiring process, share insider tips, and empower you to maneuver through the professional world with confidence. With more than 30 years of combined experience navigating the intricate web of job markets, talent acquisition, and career development, we're here to spill the tea on everything career related. But wait, there’s more! We will dive into many life topics that are interesting to us as well.  Get ready for a rollercoaster of insights, stories, and no-holds-barred advice!Join us for conversations that matter – where work, life, and authenticity collide in the most unexpected and rewarding ways.

Frequently Asked Questions

How long is this episode of Two Extra?

This episode is 43 minutes long.

When was this Two Extra episode published?

This episode was published on October 21, 2025.

What is this episode about?

This week on Two Extra, Ursula and Zara are joined by Melissa McAlister — a Dubai-based former dancer turned health/fitness guru and breathwork coach with an inspiring story of transformation.Melissa opens up about her journey — including the...

Can I download this Two Extra episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!