The One Where We Listen To Our Gut - Two Extra

What this episode covers

This week on Two Extra, Ursula is joined by her childhood bestie Sam Murphy on Zoom for a deep (and delicious) dive into all things gut health, kefir, and building a thriving business from the ground up.Sam is the powerhouse behind @ki.kefir and shares her journey of trusting her intuition, backing herself, and creating a brand that’s now helping so many people feel better from the inside out. We chat gut health, business, life pivots, and why sometimes your gut literally knows best.This episode is inspiring, informative, and guaranteed to make you rethink what’s in your fridge As always — like, comment, follow, share & subscribe @twoextra_thepod on Instagram & TikTokWe know this one will blow you away — let us know what you think

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Frequently Asked Questions

How long is this episode of Two Extra?

This episode is 59 minutes long.

When was this Two Extra episode published?

This episode was published on February 25, 2026.

What is this episode about?

This week on Two Extra, Ursula is joined by her childhood bestie Sam Murphy on Zoom for a deep (and delicious) dive into all things gut health, kefir, and building a thriving business from the ground up.Sam is the powerhouse behind @ki.kefir and...

Can I download this Two Extra episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.