EPISODE · Jan 24, 2025 · 5 MIN
The ONLY exercise you need to lose inches and build health
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
THIS type of exercise is the key to sustainable fat loss, metabolic health, and long-term well-being, especially as you age. Without it, you'll lose muscle, so it's perhaps the one form of exercise we NEED to do as we get older. A recent article highlights why it should be the foundation of your fitness routine. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: How to lose inches with the only workout you need
What this episode covers
THIS type of exercise is the key to sustainable fat loss, metabolic health, and long-term well-being, especially as you age. Without it, you'll lose muscle, so it's perhaps the one form of exercise we NEED to do as we get older. A recent article highlights why it should be the foundation of your fitness routine. -- Ask a question for the podcast here Follow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition. -- References: How to lose inches with the only workout you need
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The ONLY exercise you need to lose inches and build health
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