The Overstimulated Mind: Finding Stillness in a Noisy World with Dr. Jana Rieger

Let us know what you think of the episode by pressing this link - Thank you for your commentsIn this episode of the Super Daddy Club podcast, Dr. Jana Rieger, award-winning health tech innovator, researcher, and co-creator of Breth, joins us to explore how we’re coping (or struggling to cope) with the rising stress and anxiety of modern life.We dive into the mind-body disconnect fueling our overstimulation and discuss why breathwork is emerging as a practical, science-backed solution not just for adults but for children and teens as well. Dr. Rieger reflects on her transition from academia to entrepreneurship, the importance of creativity and self-regulation, and how simple daily practices can help us reclaim calm without relying on medication.We're proud to offer Super Daddy Club listeners an exclusive 15% off Breth — the wearable device designed to help you breathe better and stress less. Just use our link: getbreth.com/superdaddy  your discount will be applied automatically at checkout. Support the showYouTubeSDC ConnectsInstagramTikTokLinkedInDiscordEmail