The Past That Haunts Us

What if the biggest ghost in your life isn’t from your past — but from your own mind?In this Halloween-inspired episode, Kelly and Terra dive into how limiting beliefs are formed and what they sound like. They unpack how our senses and memories shape the stories we tell ourselves — and how to rewrite them.You’ll learn: ✨ Why our safety sometimes depends on order — and how that becomes a belief ✨ How indulgent emotions keep us stuck in inaction ✨ Tools to spot, catch, and change your thought patterns ✨ Insights from The Big Leap by Gay Hendricks ✨ A self-coaching exercise to reframe fear into freedomIf you’ve ever felt haunted by your past or trapped by old patterns, this one’s for you.🩶 Trail Talks is where personal growth meets real conversation — with humor, honesty, and a few detours along the way.