The Perfect Effort for Oceans Ultra INTERVALS

from The Two Oceans Ultra Marathon Podcast · host Coach Parry

7 weeks to Two Oceans Ultra and the panic is REAL. In this episode, Devlin & Shona break down the post-marathon recovery rules, the #1 mistake runners make with easy/long runs, how to actually pace intervals (without blowing up), why heart rate can mislead you, and the “secret weapon” run-walk strategy that saves your legs for the second half. If you’re qualifying (or just did)… this could save your race.

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This episode is 40 minutes long.

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This episode was published on February 25, 2026.

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