The physiological model of endurance running performance

from The Physiology of Endurance Running Podcast · host Dan Nash and Owain Zerilli

Yes, we are finally back! In this episode, we delve into the physiological model of endurance running performance. We discuss the determinants of VO2max, metabolic thresholds and running economy. We cover additional parameters that are important in the middle-distance events and distances beyond the marathon. Lastly, we discuss the relative importance of the physiological parameters across the different events and how we might determine what is limiting our performance. If you would like to support the show and contribute to the generation of more content, you can buy me a coffee here: https://www.buymeacoffee.com/Dan.Nash

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This episode is 1 hour and 10 minutes long.

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This episode was published on February 27, 2023.

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