EPISODE · Sep 13, 2024 · 1H 1M
The Physiology of the Marathon
from The Physiology of Endurance Running Podcast · host Dan Nash and Owain Zerilli
In today's in-person episode, Dan and Owain break down the physiological components of marathon running. There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective. If you want to submit a question for a future episode drop them here. Paula Radcliffe Study Michael Joyner Marathon Physiology Study
What this episode covers
In today's in-person episode, Dan and Owain break down the physiological components of marathon running. There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective. If you want to submit a question for a future episode drop them here. Paula Radcliffe Study Michael Joyner Marathon Physiology Study
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The Physiology of the Marathon
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