EPISODE · Nov 19, 2021 · 24 MIN
The Power and Benefits of Mindfulness Meditation | SE1/EP144 | Back2Basics
from Back2BasicsMode · host Kristi Coppa
Wondergrade was originally created for my daughter when she began to struggle with anxiety at the age of three. When therapy wasn’t enough for her, I turned to mindfulness, emotional regulation, and self-compassion practices, the coping techniques that had brought me healing in my life-long battle with anxiety. I searched everywhere for content in this area relevant to my little girl but quickly found that most contents was way over her head and seemed impossible for me to incorporate into my busy life as a mom of 2. I was a nurse and children's yoga and mindfulness teacher, so I decided to create my own tools.Support the show
What this episode covers
Wondergrade was originally created for my daughter when she began to struggle with anxiety at the age of three. When therapy wasn’t enough for her, I turned to mindfulness, emotional regulation, and self-compassion practices, the coping techniques that had brought me healing in my life-long battle with anxiety. I searched everywhere for content in this area relevant to my little girl but quickly found that most contents was way over her head and seemed impossible for me to incorporate into my...
NOW PLAYING
The Power and Benefits of Mindfulness Meditation | SE1/EP144 | Back2Basics
No transcript for this episode yet
Similar Episodes
No similar episodes found.