The Power in the Stories We Tell Ourselves

from The Joy School · host Kristi Ling Spencer

The stories we tell ourselves can either heal us or hold us back. Kristi shares mindset tips on how changing the stories we hold in our minds can help heal trauma, amplify love, and empower us to use our past experiences to expand our happiness, reduce anxiety, forgive, and find peace.

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This episode is 16 minutes long.

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This episode was published on November 21, 2022.

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