EPISODE · Aug 13, 2022 · 8 MIN
The Power of Breath
from UPODcast · host UPODcast
In our previous episode on Sit with me Saturday, we talked about Balloon Dynamite, a form of relaxation exercise. This Saturday, come and sit with us as again as we will be discussing The Power of Breath for today’s episode. Ever wondered what is the proper way of breathing? In today’s podcast, we will talk about how do we breathe and what are the benefits of proper breathing. We will also introduce to you a simple breathing exercise. If you want to know how this exercise works, ready your balloon and join us for today’s podcast. All these and more in UPODcast - listening made more meaningful.
What this episode covers
In our previous episode on Sit with me Saturday, we talked about Balloon Dynamite, a form of relaxation exercise. This Saturday, come and sit with us as again as we will be discussing The Power of Breath for today’s episode. Ever wondered what is the proper way of breathing? In today’s podcast, we will talk about how do we breathe and what are the benefits of proper breathing. We will also introduce to you a simple breathing exercise. If you want to know how this exercise works, ready your balloon and join us for today’s podcast. All these and more in UPODcast - listening made more meaningful.
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The Power of Breath
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