The Power of Consistency with Fitness Legend Mike O'Hearn

Episode 9 of the UNLOCKED with Rachel Scheer & Lauren Ungeldi podcast, hosted by Rachel Scheer, titled "The Power of Consistency with Fitness Legend Mike O'Hearn" was published on May 3, 2020 and runs 71 minutes.

May 3, 2020 ·71m · UNLOCKED with Rachel Scheer & Lauren Ungeldi

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Summary

Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn On this Episode Mike and I discuss: The mindset of high-achiever and how to reach your goalsFitness longevity versus quick-fixesHow consistency trumps geneticsThe importance of diet in boosting your health and...

Episode Description

Today on the Scheer Madness Podcast I have with me the fittest man on the face of this planet. He is a Bodybuilding legend and real-life superhero, 4x California Power Lifting Champion, 4x Mr. Natural Universe, Mr. America, Mr. International, Mr. World, the Titan himself: Mike O'Hearn

On this Episode Mike and I discuss:

The mindset of high-achiever and how to reach your goals
Fitness longevity versus quick-fixes
How consistency trumps genetics
The importance of diet in boosting your health and metabolism
Training for functionality and strength
How to get started and stay motivated when making lifestyle change
How being a new dad has shaped his perspective

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