EPISODE · Jul 15, 2024 · 10 MIN
The Power of Guided Imagery in Reducing Fears with Yuval Teren Ep.19
from The Yuval Teren Podcast · host Yuval Teren Academy
In this episode, Yuval Teren discusses the power of guided imagery in reducing fears. He shares an example of working with a client who had a fear of flying and how they were able to overcome it through changing their perspective. Yuval explains the concept of submodalities and how they affect our experience of fear. He also provides a technique for changing the way we perceive fears using guided imagery. The key takeaway is that our imagination can change our reality, and by changing our perspective, we can reduce our fears and improve our experiences.
What this episode covers
In this episode, Yuval Teren discusses the power of guided imagery in reducing fears. He shares an example of working with a client who had a fear of flying and how they were able to overcome it through changing their perspective. Yuval explains the concept of submodalities and how they affect our experience of fear. He also provides a technique for changing the way we perceive fears using guided imagery. The key takeaway is that our imagination can change our reality, and by changing our perspective, we can reduce our fears and improve our experiences.
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The Power of Guided Imagery in Reducing Fears with Yuval Teren Ep.19
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