The Power of Habits and Mindset in Sobriety with Karolina Rzadkowolska

Today I have a very special guest, Karolina Rzadkowolska, a certified alcohol-free life coach and bestselling author of the book Euphoric: Ditch Alcohol and Gain A Happier, More Confident You. Karolina's expertise lies in transformation-based coaching, positive psychology, and she is a Senior Certified This Naked Mind Coach. Get ready for an enlightening conversation about habits and mindset, and how they shape our journey toward emotional sobriety.Highlights:Understanding the difference: Habits and MindsetReaching your upper limitImpacting habits for lasting changeGiving yourself permissionLinks:https://euphoricaf.com/https://www.euphoricbook.com/https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1685976802&sr=8-1Support the showDon’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.