The Power of "I-Statements" / 開啟理解的魔法鑰匙：「我訊息」

A Magic Key to Better Relationships: The Power of "I-Statements" In our daily lives, it’s common for disputes to arise with our partners or family members over seemingly small things, like household chores. Many people instinctively use accusatory "you-statements," such as "You never help out!" This often makes the other person feel attacked, leading to defensiveness and counter-arguments. However, there is a far more effective communication technique that can diffuse these tensions: "I-statements." This is a gentler approach that shifts the focus from blaming the other person to stating your own feelings and needs. It encourages your partner to listen because they don't feel threatened or criticized. 開啟理解的魔法鑰匙：「我訊息」 在日常生活中，我們與親密伴侶或家人之間，常因家務分配等瑣事而產生爭執。許多人習慣使用帶有指責意味的「你訊息」（You-statements），例如「你都不幫忙！」，這往往會讓對方感到被攻擊，進而引發防禦和反擊。 然而，有一種更有效的溝通技巧，能夠化解這種僵局，那就是「我訊息」（I-statements）。「我訊息」是一種溫和的溝通方式，它將表達的焦點從「指責對方」轉向「陳述自己的感受和需求」，讓對方更容易傾聽與理解，因為他們不會感覺到威脅或批評。 Visit our Bilingual Magazine for more: https://www.heiblack.com/post/istatements 留言告訴我你對這一集的想法： https://open.firstory.me/user/cmga4oumm01o601vrhr1yeahr/comments Powered by Firstory Hosting