The Power of Mental Rehearsal with Kari Zamberletti

from Wake Up Ready · host Sarah Summers

In this episode, we welcome back health and life coach Kari Zamberletti to explore the transformative practice of mental rehearsal, a simple, science-backed visualization method used to help improve your life in many ways including strengthen habits, muscle memorization and emotional regulation. Kari shares why rehearsing a desired behavior in your mind can make it easier to show up as your best self in real life, whether you're trying to learn a new activity, start a new habit or practice emotional regulation.Follow today's guest: @kariskoachingSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

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This episode is 29 minutes long.

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This episode was published on February 9, 2026.

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