The Power of Mindfulness in Elementary Classrooms

What this episode covers

Meghan Stewart is a certified mindfulness coach based in Ottawa and founder of Mindfulness Meghan, focused on inclusive wellness and harm reduction through mindfulness. Meghan is dedicated to helping children and adults build connection and emotional resilience in their everyday lives. She shares practical, accessible mindfulness strategies that can be used in classrooms and homes, supporting wellbeing in ways that feel simple, realistic, and impactful. Through her work, Meghan empowers educators, parents, and young people to slow down, tune in, and thrive—both in learning and in life.Connect with Meghan: Instagram: @mindfulnessmeghan YouTube: youtube.com/@MindfulnessMeghan Website: mindfulnessmeghan.com

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Frequently Asked Questions

How long is this episode of Edu-Kate?

This episode is 47 minutes long.

When was this Edu-Kate episode published?

This episode was published on April 6, 2026.

What is this episode about?

Meghan Stewart is a certified mindfulness coach based in Ottawa and founder of Mindfulness Meghan, focused on inclusive wellness and harm reduction through mindfulness. Meghan is dedicated to helping children and adults build connection and...

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