The Power Of Pausing with Special Guest Helen Kelynack

Today, I will be speaking to Helen Kelynack, who is a mum of four, who are aged 22,20 and 9-year-old twins. She is also a hypnotherapist and breathwork practitioner. After having experienced many of life's challenges, Helen found the power of breathwork and married it beautifully by supporting her client's mindset with hypnotherapy.  Helen talks about the power of pausing at times of struggle and by utilising the very thing that we all have and is FREE, the breath enables us to refocus and respond in a way that is aligned with our true core values, not to mention the impact it has when we are experiencing stress and anxiety in our every day lives.  Helen talks to us about ‘functional breathing’ and how we can all learn to take care of ourselves if we learn to simply take a breath. I hope you enjoy the show. https://www.instagram.com/senaras_sister/ https://www.facebook.com/senarassisterhypnotherapy