The Power of Saying No - Be BOLD Branding

What this episode covers

Are you trapped in an endless cycle of reluctant 'yeses' while your inner voice screams 'NO'? Meet Barb Nangle, who spent over five decades mastering the exhausting art of people-pleasing before discovering the breakthrough that changed everything. After years of therapy, countless self-help books, and hard-won wisdom, she's now revolutionizing how professional women set unshakeable boundaries. If you're the go-to person who can't say no, the reliable one who puts everyone else first, or the achiever whose own needs always come last - this episode is your permission slip to reclaim your power. Join us as Barb reveals her proven framework for saying 'no' with confidence, grace, and zero guilt. Episode Highlights: 01:21 Meet Barb Nangle: The Boundary Expert 02:01 Discovering Codependency and Recovery 04:14 Impact of Boundaries on Professional Life 05:52 The Role of 12-Step Programs 08:34 Understanding Trauma and Clarity 11:38 People Pleasing and Manipulation 15:02 Self-Care and Healthy Boundaries 19:23 How to Connect with Barb Nangle Show Links: BarbChat.net FragmentedToWhole.com

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Frequently Asked Questions

How long is this episode of Be BOLD Branding?

This episode is 22 minutes long.

When was this Be BOLD Branding episode published?

This episode was published on February 26, 2025.

What is this episode about?

Are you trapped in an endless cycle of reluctant 'yeses' while your inner voice screams 'NO'? Meet Barb Nangle, who spent over five decades mastering the exhausting art of people-pleasing before discovering the breakthrough that changed everything....

Can I download this Be BOLD Branding episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.