The Power of your Inner Yes and No

In this episode of In the Flesh, we break down three essentials for living in your body with clarity and confidence: agency, consent, and boundaries.We explore what it truly means to choose for yourself, to give and receive real consent, and to set boundaries that protect your energy and deepen connection. You’ll hear grounded examples, reflections inspired by Betty Martin’s Wheel of Consent.If you’ve ever struggled to say no, felt unsure of your yes, or wondered why your boundaries feel shaky, this episode gives you the language, tools, and perspective to shift that.Learn more about Betty Martin and her work:• Website: https://www.bettymartin.org• Instagram: https://www.instagram.com/bettymartinphd• Book — The Art of Giving and Receiving: The Wheel of Consent: https://www.wheelofconsentbook.comTune in to reconnect with your body’s wisdom — and reclaim the power of your choices, your limits, and your voice.Check me out on Insta! Instagram: @seggswith tess ⁠https://www.instagram.com/seggswithtess