The Prescription You Don't Need A Dr For with Roni Beauchamp ep 92

This is the fan mail link! #ShitHappyPodcast, #InspiringPodcast, #PodcastInterview SHOWNOTES: Lifestyle medicine is the prescription most of us aren’t getting. Toni speaks with Roni Beauchamp, CEO of the Australasian Society of Lifestyle Medicine, about the real foundations of health: sleep, movement, food, social connection, behaviour change and prevention. Why aren’t doctors trained in lifestyle or nutrition? Why do we wait until we’re sick? And how do we build a life and health span that keeps us thriving, not just surviving? Roni’s story will change how you think about health, medication, happiness and prevention.Topics Lifestyle medicine and prevention, wellbeing and mental health, the gut–brain connection, sleep, chronic illness and health span, movement and nutrition, avoiding harmful substances, social support, small behaviour changes, the problem with “sickness systems,” pharmaceuticals vs lifestyle.Episode Specific Links Australasian Society of Lifestyle Medicine: https://lifestylemedicine.org.au/ Transcript link Guest bio link:  https://shithappy.com/the-prescription…-beauchamp-ep-92/ ‎Related Episode Links #20 Blindsided By Benzos with Deke Ludwig #Wellbeing, #Mindfulness, #MotivationSupport the show Links To Love (newsletter +++): https://shithappy.com/resources/