The Problem Isn’t Your Goal, it's REALLY this... | Charlotte Melki #4

Ever feel like you’re working SO hard toward a goal… but it’s still leaving you drained, stuck, or second-guessing everything?In this episode of Changing Lanes, I sit down with hypnotherapist and neuroscientist Charlotte Melki for a conversation that cuts through the noise around motivation, goal-setting, and self-sabotage.We explore the difference between healthy goals and the kind that slowly chip away at your self-worth. We also dig into identity, self-judgment, and the sneaky ways our brains use overthinking to keep us "safe" (but stuck).You’ll learn how curiosity beats criticism when it comes to growth, and why tying your goals to external validation is often the real problem (not your lack of effort). If you’ve ever felt like your goals are working against you instead of for you, boy oh boy this one’s for you!See more of Charlotte: https://www.instagram.com/charlottemelkiofficial/Support the show: https://www.instagram.com/changinglanespod__/