EPISODE · Dec 23, 2025 · 5 MIN
The Problem With Calorie Deficits
from Peak Performance · host Peak Performance
In this episode, we explain why calorie deficits aren’t as precise as they sound. In this episode, we break down how stress, sleep, and adaptation change the equation.
What this episode covers
In this episode, we explain why calorie deficits aren’t as precise as they sound. In this episode, we break down how stress, sleep, and adaptation change the equation.
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The Problem With Calorie Deficits
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Frequently Asked Questions
How long is this episode of Peak Performance?
This episode is 5 minutes long.
When was this Peak Performance episode published?
This episode was published on December 23, 2025.
What is this episode about?
In this episode, we explain why calorie deficits aren’t as precise as they sound. In this episode, we break down how stress, sleep, and adaptation change the equation.
Can I download this Peak Performance episode?
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