The Psychology Behind the Good Girl Complex

In this episode we dive deeper into your good girl conditioning. We will look at:The psychology of the “good girl” trap and how it shapes every decision you make.How to stop over functioning and over-giving without feeling guilty.Real client examples of letting go of people-pleasing.How RESET helps you break these habits for good.Journaling prompt:What version of me am I still trying to prove is ‘good enough’ and who am I trying to prove it to? And what would it look like to let that version of me rest?Follow Me on Instagram: @riaolivercoachingFind Out More: www.riaolivercoaching.com'Reset' Programme: www.riaolivercoaching/reset-perfectionist-supportRedefine Programme: https://www.riaolivercoaching.com/redefine-your-lifeBook a FREE 1-1 call: https://calendly.com/ria-oliver-coaching-and-therapy/45min

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This episode is 18 minutes long.

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This episode was published on November 20, 2025.

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