The Psychology of Attachment Theory and How to Develop a Secure Attachment

In episode 7 of "The Art of Levelling Up", Kashaf Masood provides an introduction to attachment theory. She talks about the history of attachment theory and the psychologists behind the development of attachment theory. She introduces the four different attachment styles, how they look like in relationships, and the emotional triggers and negative effects of the insecure attachment styles. Finally, she outlines general and specific proven strategies to help someone with an insecure attachment style develop a secure one. Resources: If you would like to learn more about the topics discussed in today's episode, please check out the resources listed below, they were referenced to in the making of today's episode. 1. "HOW I went from ANXIOUS ATTACHMENT to SECURE...and you can too." (video) | Margarita Nazarenko 2. "Attachment Styles & Their Role in Relationships" (article) | The Attachment Project 3. "4 Types of Attachment Styles" (article) | verywell mind4. "Attachment Styles" (article) | Cleveland Clinic Episode Chapters: Chapter 1 (1:06): An Introduction to Attachment TheoryChapter 2 (7:10): The Four Attachment Styles & Their Development Chapter 3 (19:12): Proven Strategies to Develop a Secure Attachment Style.            .            . As always, thank you for tuning in to another episode of "The Art of Levelling Up"! Be sure to leave a review and connect with us on our social media platforms. ♡Connect with Us!Instagram: @theartoflevellinguppodcastFacebook: https://www.facebook.com/theartoflevellingup  Email: [email protected]:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 0VZZ48S6DKHJ3EAI