The Psychology of Social Comparison and How to Shift Your Focus from Others to Yourself

On episode 3 of "The Art of Levelling Up", biomedical engineering graduate Kashaf Masood discusses social comparison and its role in today's society. She goes over the reasons we are wired to socially compare, the positive and negative effects of comparison, and provides proven strategies to help you get out of the comparison trap, so you can live the life you're meant to live. Resources: If you would like to learn more about the topics discussed in today's episode, please check out the books listed below, they were referenced in the making of today's episode. 1. "You Are Enough" | Cassie Mendoza-Jones2. "As You Are" | The Department Store for the MindEpisode Chapters: Chapter 1 (0:47): An Introduction to Social Comparison & Why Humans CompareChapter 2 (5:52): The Positive & Negative Effects of Social Comparison Chapter 3 (9:40): Proven Strategies to Manage Comparison .            .            . As always, thank you for tuning in to another episode of "The Art of Levelling Up"! Be sure to leave a review and connect with us on our social media platforms. ♡Connect with Us!Instagram: @theartoflevellinguppodcastFacebook: https://www.facebook.com/theartoflevellingup  Email: [email protected]:  Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 0VZZ48S6DKHJ3EAI