EPISODE · Apr 3, 2019 · 31 MIN

The Quadratus Lumborum

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

In this episode: -Where is the quadratus lumborum and what is its function in the body -The effects of a tight quadratus lumborum on posture -The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl -Issues with right- or left-hand dominance and how it affects the QL -Exercises to release and strengthen the QL for better physical functioning

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This episode was published on April 3, 2019.

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