The REAL reason you Fail at Healthy Habits

from Health Elevated · host Select Health Podcasts

Welcome to the inaugural episode of the Health Elevated podcast! Have you ever wondered why a 1% increase in your health is so important? In this episode, we introduce our segment called "1 Minute for 1 Percent," where we provide actionable advice to improve your health by approximately 1% in just one minute. We'll discuss healthy behaviors, why people struggle to stick to them, and share insights on how you can maintain these behaviors long-term to live a longer, healthier life.

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How long is this episode of Health Elevated?

This episode is 32 minutes long.

When was this Health Elevated episode published?

This episode was published on October 8, 2024.

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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