The Reality of "Losing Gains" - The Swolenormous Audio Ex...

What this episode covers

Nothing happens overnight. It takes years to build a physique and it takes neglect and complete complacency to let it disappear after creating it. It is hard to make progress and get your habits on track when you START training, but it is equally challenging to keep going after years of wear and tear.

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Frequently Asked Questions

How long is this episode of The Swolenormous Audio Experience?

This episode is 7 minutes long.

When was this The Swolenormous Audio Experience episode published?

This episode was published on June 28, 2018.

What is this episode about?

Nothing happens overnight. It takes years to build a physique and it takes neglect and complete complacency to let it disappear after creating it. It is hard to make progress and get your habits on track when you START training, but it is equally...

Can I download this The Swolenormous Audio Experience episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.