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EPISODE · Apr 29, 2023 · 9 MIN

The Reason for One Sided Tension & Pain in your Body

from Somatic Movement & Mindset · host Heidi Hadley

Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body.  This can lead to one sided body pain and/or scoliosis.   The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction.Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency.  When rib mobility increases, the health and wellbeing benefits increase.TO PURCHASE THE RIB MOBILITY AUDIO FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK THE LINK BELOW:ONLINE SHOP:https://totalsomatics.com/audio-instruction/This episode is the final video in this 5 part series, which will create a firm foundation for Mindful in May 2023.TO REGISTER for the FREE ONLINE event, go to:https://totalsomatics.com/may***Learn how to work intelligently and kindly with your soma.***TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show

What this episode covers

Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body. This can lead to one sided body pain and/or scoliosis. The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction. Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency. When rib mobility increases, ...

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How long is this episode of Somatic Movement & Mindset?

This episode is 9 minutes long.

When was this Somatic Movement & Mindset episode published?

This episode was published on April 29, 2023.

What is this episode about?

Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body.  This can lead to one sided body pain and/or scoliosis.   The effects of one sided tension and pain can occur for many reason and...

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