The Resilience Baseline with Mark Matthews EP #12

This is the fan mail link! Shownotes: The Resilience Baseline ep #12 Big-wave legend Mark Matthews joins me for a punchy masterclass in resilience and wellbeing: a simple gratitude-text ritual, why genetics don’t have to script your fear, the perspective shift that boosts calm (and may help your body), and the often-missed bedrock of resilience—daily forward motion toward something meaningful. Real stories, practical mindset tools, and a candid chat about parenting, partnership, and risk.TopicsGratitude texts as a grounding habitFear: genes vs choice and conditioningPerspective shifts, stress, and immunityThe bedrock of resilience: meaningful goals + actionParenting anxiety and partnership under risk“Miracle” moments vs mindset in big-wave surfing Episode Specific Links:Mark Mathews keynote/work (speaker/ surfer): https://www.markmathews.com/Transcript and guest bio: https://shithappy.com/the-resilience-baseline/ ‎ Related Episodes:  #11:  Big Wave Wipeout https://youtu.be/RTKVUI4JHus #13:A Dog Named Fear: https://youtu.be/y1w1oEdSkGs #Feelgood, #Lifestories, #gratitudepractice, #resiliencebuilding, #fearmanagement, #perspectiveshift, #bigwavesurfingSupport the show Links To Love (newsletter +++): https://shithappy.com/resources/