The Revenge Body Plot Twist

Stop being a billboard for your past and start intentionally designing your next chapter. Download my FREE Post-Divorce Guide to calm the ‘unsettled’ feeling and start your Phoenix Reset here:  https://free.silverlinepublishing.cloud/opt-in-Page Wings of Phoenix Podcast - Episode 6: The Revenge Body Plot Twist   Welcome to the Wings of Phoenix Podcast! This Women’s History Month, host Trena (Post-Divorce Coach for high-functioning women 40+) explores the concept of the “revenge body” with a powerful plot twist—what if it wasn’t about your ex at all?   Join Trena and special guest Jen Kramer, a health and menopause coach, as they discuss reclaiming your power, prioritizing your wellness, and designing your life after divorce. Whether you are in perimenopause, menopause, or simply navigating the “In-Between” season, this episode provides the strategic guidance you need to rise.   What You’ll Learn: Survival vs. Strategy: How to shift from survival mode to intentional living post-divorce.   The Sleep Anchor: Importance of sleep hygiene and managing stress during hormonal transitions after 40.   Fuel for the Phoenix: Nutrition tips for perimenopause, including protein and blood sugar management.   Body Sovereignty: Strategies for releasing stress held in the physical body.   Relationship ROI: How stepping into your power improves your relationship with your children and others.   Future Vision: Creating a vision for your ideal future that is in service to your growth, not your past.   Meet Our Guest: Jennifer Kramer. Jennifer is a National Board-Certified Health & Wellness Coach (NBC-HWC) with over a decade of experience. She holds a master’s degree in Health & Wellness Coaching and is a Functional Medicine Nutritionist and Menopause Specialist. Jennifer has coached hundreds of individuals through life transitions, helping them reclaim their health with an integrative approach.   Timestamps: 0:00 - Introduction & Welcome 0:39 - Reframing the “Revenge Body” Concept 1:05 - Meet Jen Kramer: Health & Menopause Coach 1:59 - Jen’s Divorce Story & Career Shift 2:50 - The Power of Intentional Time Management 4:27 -Sleep & Stress Management for Women 40+; Perimenopause and Beyond 5:46 - Sleep Hygiene Tips: Wake Times, Exercise & Wind-Down Routines 6:29 - Managing Racing Thoughts at Night 7:37 - Brain Dumping & Gratitude Journaling 8:51 - How Stress Shows Up in Your Body 9:17 - Deep Belly Breathing for Nervous System Regulation 10:47 - Nutrition After 40: Protein, Blood Sugar & Gut Health 12:29 - Mind, Body, Spirit Alignment Post-Divorce 13:36 - Finding Your True Self & What You Value 14:51 - Exploring Your Passions & Interests 15:43 - Advice to Your Younger Self Post-Divorce 17:26 - How Personal Transformation Improves Parenting 18:57 - Allowing Children to See Your Authentic Emotions 19:37 - Showing Up as Your Best Self in All Areas of Life 20:06 - Creating Your Vision for the Future 20:38 - Feel the Fear and Do It Anyway 21:28 - Connect with Jen & Schedule Your Clarity Call 22:16 - Closing: This is Your Season to Rise   Connect with Jen Kramer: Website: www.yourmenopausemaven.com Facebook: https://www.facebook.com/profile.php?id=100077043275854 Instagram: https://www.instagram.com/yourmenopausemaven/   Work with Trena: Ready to start putting yourself first? Schedule a Clarity Call to intentionally design your next chapter: https://call.silverlinepublishing.cloud/scheduling-page   If this episode resonated with you, please like, share, subscribe and leave a review to help other women find their wings!