EPISODE · Nov 29, 2018 · 44 MIN

The Sacrum: Spine or Pelvis?

from Corewalking Podcast: A Step in the Right Direction · host Alex Mabilon and Jonathan Fitzgordon

In this episode: • What and where is the sacrum • The sacrum and its relation to the curves of the spine • Jonathan's four favorite joints and how they support the entire body • The shoulder girdle and its relation to the sacrum • Effects of a tight piriformis and a tight psoas • Backbends in yoga and how they affect the sacrum

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The Sacrum: Spine or Pelvis?

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This episode is 44 minutes long.

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This episode was published on November 29, 2018.

What is this episode about?

In this episode: • What and where is the sacrum • The sacrum and its relation to the curves of the spine • Jonathan's four favorite joints and how they support the entire body • The shoulder girdle and its relation to the sacrum • Effects of...

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