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The Science and Benefits of Journaling: Why Writing Changes Everything

Episode 1 of the The Journaling Guy Podcast podcast, hosted by The Journaling Guy, titled "The Science and Benefits of Journaling: Why Writing Changes Everything" was published on October 13, 2025 and runs 9 minutes.

October 13, 2025 ·9m · The Journaling Guy Podcast

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Episode Description

The Journaling Guy podcast is back, and I'm making some changes.

Series 2 is all about making Journaling digestible and bringing you bitesize episodes.

I'm kicking things off with a Science Episode, but don't worry, it's not overly complicated or I wouldn't be able to digest it either.

Today's prompt - “What’s been taking up most of my mental space lately?”

Please get in touch with questions and feedback - [email protected]

If you enjoyed this episode, share it with someone who might need a bit of space to think.

Keep writing and keep showing up for yourself.

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