The Science and Benefits of Journaling: Why Writing Changes Everything

The Journaling Guy podcast is back, and I'm making some changes.Series 2 is all about making Journaling digestible and bringing you bitesize episodes.I'm kicking things off with a Science Episode, but don't worry, it's not overly complicated or I wouldn't be able to digest it either. Today's prompt - “What’s been taking up most of my mental space lately?”Please get in touch with questions and feedback - [email protected] If you enjoyed this episode, share it with someone who might need a bit of space to think.Keep writing and keep showing up for yourself.

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This episode is 9 minutes long.

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This episode was published on October 13, 2025.

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