The Science of Amazing Sleep: Expert Tips with Dr. Shelby Harris

In this episode, we’re joined by Dr. Shelby Harris, a leading expert in sleep medicine, to unlock the secrets to achieving restful sleep and improving your sleep quality. Dr. Harris shares actionable insights on how sleep impacts your overall health, the best practices for enhancing your sleep routine, and the most common sleep disorders people face. Whether you struggle with insomnia or simply want to sleep better, this episode offers science-backed advice to help you feel more energized and rested.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.