The Science of Gratitude & 7 Practices to Improve Your Wellbeing

Hey and Welcome to my Podcast I'm so blessed to have you here! WHEN I POST:Each week, Every Wednesday I will be uploading at least 1 longer, solo or discussion style Podcast based around a topic of interest. This I Promise you. Then Internet + Mental state dependent. I'd love to share more...THIS EPISODE: I will be sharing extensive scientific evidence around gratitude. We have all heard of it and it's becoming ever so popular. But is it another fade or wish-washy practice that makes you sound enlightened and woke or does it actually work? Well science seems to believe it has benefits across all areas of your life. And I too love the practice of gratitude! We Get Out What We Put In Defining GratitudeExtensive scientific evidence in support of it's benefits Improved relationships, better sleep, increased happiness & reduced depression and much more... 7 Practical gratitude exercises you can try out and implement into your daily lifestyle CONNECT WITH ME, JOIN THE COMMUNITY + SHARE:Want to stay connected and join the amazing community?Instagram: https://instagram.com/authenfelicityTikTok: www.tiktok.com/@authenfelicityLet's start a discussion on these topics. I'd love to hear your thoughts and what topics you'd like me to cover. Together we can make our voices heard and have fun doing it!Thank you so much for your energy and support it means the world to me. And I really hope you find something valuable in this channel. Lots of love and hugs <3 Hosted on Acast. See acast.com/privacy for more information.