The Science of LOSING Fitness w/ Todd Buckingham, Ph.D

What this episode covers

Todd Buckingham of the Mary Free Bed Sports Rehabilitation Performance Lab makes his 3rd appearance on the show, this time to discuss the science of losing fitness and the physiological changes that occur when not training. After that, we’ve got the latest from the world of running, including the Tokyo Marathon, USATF 15k champs, and more! For the complete notes, links, and resources, visit https://atozrunning.com/episode127 For coaching and training details and services, visit https://atozrunning.com/coaching

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Frequently Asked Questions

How long is this episode of A to Z Running?

This episode is 46 minutes long.

When was this A to Z Running episode published?

This episode was published on March 8, 2022.

What is this episode about?

Todd Buckingham of the Mary Free Bed Sports Rehabilitation Performance Lab makes his 3rd appearance on the show, this time to discuss the science of losing fitness and the physiological changes that occur when not training. After that, we’ve got the...

Can I download this A to Z Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.