The Secret To Postnatal Depression and Anxiety No One Is Telling You

Send us Fan MailWhat if how you’re feeling after having a baby… isn’t just emotional? In this groundbreaking episode of The Baby Podcast, Dr Ali Ajaz reveals why so many new mothers are struggling—and why it might have nothing to do with “coping” and everything to do with what’s happening inside your body.From severe nutrient depletion to the gut–brain connection and the impact of chronic sleep deprivation, this conversation uncovers a side of postnatal mental health that’s rarely talked about—but could change how we understand it completely.If you feel anxious, low, overwhelmed, or not like yourself… this episode will make you feel seen - and help you understand why.Consult with Dr Ali Ajaz: www.draliajaz.co.ukBrain Health Nutrients: www.brainwealth.co.ukNutriMum Trial:Bradley, H.A. et al. (2024) ‘Efficacy and safety of a mineral and vitamin treatment on symptoms of antenatal depression: 12-week fully blinded randomised placebo-controlled trial (NUTRIMUM)’, BJPsych Open, 10(4), p. e119. doi:10.1192/bjo.2024.706. Support the show