The Seven Pillars of Self-Care: A Holistic Approach (Ep. 167)

In this engaging episode of the Joe Rooz Show, broadcasting from the heart of Eagle Pass, Texas, we dive into the "Do No Harm" edition with a focus on the seven pillars of self-care. Host Joe Rooz is joined by Svetlana Rilkoff, founder of Ezra Healing, to discuss the importance of transitioning from traditional medication to holistic approaches like meditation and exercise. They explore the significance of mental, emotional, physical, and spiritual well-being, emphasizing the need for personal empowerment and self-care in today's fast-paced world.The episode also touches on current events, including the recent developments in the Charlie Kirk assassination case, sparking a conversation about the political climate and the importance of critical thinking. Joe and Svetlana highlight the role of ivermectin in treating skin conditions and the broader implications of holistic health solutions. Listeners are encouraged to engage with the show's community, share their thoughts, and explore the resources offered by Ezra Healing for a healthier lifestyle.  Watch LIVE tonight at 7PM CT Rumble.com/JoeRooz YouTube.com/@JoeRooz FOLLOW US ON:X: https://x.com/joeroozFacebook: https://facebook.com/joeroozshowTwitch TV: https://twitch.tv/joeroozInstagram: https://instagram.com/notjoeroozTikTok: https://tiktok.com/joe.roozMinds: https://minds.com/joeroozGETTR: https://gettr.com/joeroozSpecial thanks to:Executive Producer Wayne RankinExecutive Producer Rosanna RankinExecutive Producer Carolina JimenezExecutive Producer Angela WetuskiExecutive Producer John SeeleyWant to be a guest on The Joe Rooz Show?Send Joe a message on #PodMatch: https://www.podmatch.com/member/joeCheck out our partners:Podhome.fmCreative EdgeMusic: https://youtube.com/@pogo️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/5724294587940864(00:03:53) Introduction and Broadcast Details(00:04:43) Tuesday Do No Harm Edition(00:05:44) Current Events and News Discussion(00:07:45) Introduction to Ezra Healing(00:11:15) Interview with Svetlana Rylkoff(00:22:38) Discussion on Charlie Kirk Assassination(00:25:38) Seven Pillars of Self Care(00:52:55) Social Connections and Ezra Healing App(01:00:39) Ivermectin and Health Solutions(01:09:47) Closing Remarks and Announcements - Joe "Rooz" Russiello - Marisa Lee - Wayne Rankin - Rosanna Rankin - Angela Wetuski - Carolina Jimenez - Svetlana Rilkoffhttps://www.joerooz.com/supporthttps://www.joerooz.com