The Shadow of Health Optimization: When Wellness Becomes Wounding with Amber Magnolia Hill

from The Whole Paradox · host Molly Mitchell-Hardt

Send us Fan MailIn this episode, depth + somatic psychotherapist, and The Whole Paradox Host, Molly Mitchell-Hardt interviews Medicine Stories podcast Host, Amber Magnolia Hill. They talk about:the experience of a metabolic health crisis - chronic fatigue, depression, and weight gainthe dangers of chasing the "optimization of health" and "bio-hacking"the myths of the health and wellness spacethe danger of cutting carbsthe down regulation of metabolism due to restrictive eatingweight gain due to under eatingremineralizationthe pro-metabolic dietand much more...Molly's Offerings:To inquire about 1:1 work or about 1 x per month Cycle-Synced Deep Tide Sessions, schedule a free consultation or email [email protected] Amber Magnolia Hill:Follow Amber on instagramAmber's WebsiteCheck out Amber's PodcastFollow us @mollymitchellhardt and @thewholeparadoxThis podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.

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This episode was published on June 17, 2025.

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