The “Shake Off the Last Meeting” Reset

Most leaders don’t show up fresh to each meeting — they carry the last one with them. The tension, the frustration, the distraction. And before long, their team isn’t just getting them — they’re getting the leftovers of the meeting before.In this short guided episode of Leadership, Actually, you’ll learn a powerful reset practice you can use in just a few minutes to clear the slate and step in fresh. The reset includes:A physical shake to release tension from your bodyAn audible release (yes, even a sigh or yell if you need it)A short breathwork sequence to reset your nervous systemA mental release to leave the last meeting behindAn intentional arrival to anchor how you want to show up nextUse it between Zoom calls, in the hallway before a tough conversation, or anytime you need to shake off what came before — so your team gets the best of you, not the leftovers.✨ Lead Better 1:1s, Team Meetings & More with these FREEBIESPractical guides, toolkits, and resources for leading better meetings, holding better 1:1s and having hard conversations. 👉 Sign up here📊 FREE HR Layoff Crash CourseIn this free course, you'll discover step-by-step strategies to plan, communicate, and execute layoffs with professionalism and empathy. Self-paced and available 24/7.👉 Register here🌀 Lead Differently. Read Differently.Join This Isn’t a Leadership Book Club — a free, low-pressure community for curious, thoughtful leaders who believe the best leadership lessons come from unexpected stories.You’ll get a curated reading list, reflection prompts, and invites to quarterly conversations designed to help you lead with more clarity, care, and intention.👉 [Join the Book Club Here]✨ Lead Like YouA three-month private coaching experience that helps leaders uncover their authentic leadership style, build confidence, and navigate challenges with clarity and intention.Get an exclusive discount with the code PODCAST10 for 10% off👉 Start now