The Shoulder Training Blueprint

Episode 104 of the Living Lean podcast, hosted by Jeremiah Bair, titled "The Shoulder Training Blueprint" was published on September 1, 2020 and runs 19 minutes.

September 1, 2020 ·19m · Living Lean

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Summary

Building great shoulders is key to achieving a body that looks lean, strong, and aesthetic. This is true for women and men alike. Problem is, you've been misguided on how you ACTUALLY need to train to achieve the physique you want. Today's episode is a deep dive into how to train your shoulders for both functional strength and aesthetics. Click here now to apply for online coaching with me. To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram: - ELEVATED COACHING ...

Episode Description

Building great shoulders is key to achieving a body that looks lean, strong, and aesthetic. This is true for women and men alike.

Problem is, you've been misguided on how you ACTUALLY need to train to achieve the physique you want.

Today's episode is a deep dive into how to train your shoulders for both functional strength and aesthetics.

Click here now to apply for online coaching with me.

To Apply For Coaching With Our Team: CLICK HERE

📲 Follow Our Team On Instagram:
- ELEVATED COACHING SYSTEMS TEAM PAGE
- JEREMIAH
- ANDREA
- NATALIE

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