The Side effects of Vitamin D Come From a Magnesium Deficiency

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! We’re going to talk about the side effects of vitamin D and how they can actually occur because of a magnesium deficiency.  Side effects of vitamin D:  • Headaches  • Insomnia   • Restlessness   • Muscle cramps   • Palpitations  • Anxiety  • Constipation Magnesium is needed for vitamin D to be absorbed. Magnesium helps lower the side effects of taking vitamin D, even though the side effects are not from vitamin D—they’re from a magnesium deficiency. Most people have a subclinical magnesium deficiency.  Magnesium:  • Is a cofactor for 300 enzymes   • Is involved in protein synthesis   • Helps regulate blood sugars  • Is involved in energy production  • Is involved in making glutathione  The only side effect of vitamin D (large amounts without vitamin K2) could be hypercalcemia symptoms. But this is very rare. Magnesium-rich foods:  • Leafy greens (at least 7 cups per day)  • Pumpkin seeds  • Nuts What you can do in this situation is take some magnesium with your vitamin D, and that may help these symptoms clear up. There are some cases where vitamin D won’t work, and that can be because of:  • A problem with the gallbladder  • Liver damage  • Kidney damage  • Not taking vitamin K2  • Gastric bypass  • GI issues  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor