The Size Up Episode 31 - "Incremental Growth" with Rick Roman

from The Size Up with Robert “Pip” Piparo

For episode 31, Pip welcomes Rick Roman. Rick is a firefighter with the FDNY and founding member of the @fdny_crossfit affiliate. So yes, these 2 do talk about Crossfit and much much more. Rick talks about his education and working in the sports performance industry as well as his time on the Crossfit Med Team. Rick recently competed in the World Police and Fire Games. So many great fitness and firefighting nuggets were dropped in this episode that will get you asking yourself the question. What’s My Size Up????

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This episode is 1 hour and 9 minutes long.

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This episode was published on September 2, 2025.

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