EPISODE · Jul 2, 2024 · 50 MIN
The Slow AF Run Club: The Club for Every Body with Martinus Evans (Summer Series 4.3)
from Conspiracy of Goodness Podcast · host Goodness Exchange
Martinus Evans is the dynamic force behind SlowAF Run Club, pioneering a revolution in running culture for people who might not see themselves taking part in the hobby. Featured in The New York Times, Evans champions inclusivity, redefining success in a world obsessed with pace. With his infectious enthusiasm, he inspires a global community to embrace their journey, no matter the speed. In this movement, the finish line isn't the goal—it's the journey itself. Chapters 00:00 – Intro & Welcome 03:20 – Martinus’ Journey 14:08 – Insights from “Slow AF Run Club” 19:15 – Break 21:30 – What is Slow AF Run Club? 25:22 – Benefits to Being Active 26:27 – Weight Loss Myths 30:30 – The Progression of Size Inclusivity 37:41 – Advice for Your Younger Self 42:11 – Martinus’ Peak Moments 46:27 – Closing
What this episode covers
Martinus Evans is the dynamic force behind SlowAF Run Club, pioneering a revolution in running culture for people who might not see themselves taking part in the hobby. Featured in The New York Times, Evans champions inclusivity, redefining success in a world obsessed with pace. With his infectious enthusiasm, he inspires a global community to embrace their journey, no matter the speed. In this movement, the finish line isn't the goal—it's the journey itself. Chapters 00:00 – Intro & Welcome 03:20 – Martinus’ Journey 14:08 – Insights from “Slow AF Run Club” 19:15 – Break 21:30 – What is Slow AF Run Club? 25:22 – Benefits to Being Active 26:27 – Weight Loss Myths 30:30 – The Progression of Size Inclusivity 37:41 – Advice for Your Younger Self 42:11 – Martinus’ Peak Moments 46:27 – Closing
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The Slow AF Run Club: The Club for Every Body with Martinus Evans (Summer Series 4.3)
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