EPISODE · Nov 25, 2020 · 4 MIN
The Slow Buildup
from Radio Headspace · host Headspace Studios
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time. Want more Andy? Try Headspace today! Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Slow Buildup
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How long is this episode of Radio Headspace?
This episode is 4 minutes long.
When was this Radio Headspace episode published?
This episode was published on November 25, 2020.
What is this episode about?
How do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion we develop over time.
Want more Andy? Try Headspace today!
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