The Spotlight Effect

For the last decade, I've had a recurring nightmare that I can trace back to my days as a Division 1 baseball player at Stanford...I'm on the mound in a critical situation. All eyes are on me. The entire stadium waits for my pitch.But as I start my motion, I realize I've completely forgotten how to throw the ball. My body moves like it's stuck in mud. Completely paralyzed.Inevitably, I wake up in a cold sweat—thankful that it was just a dream.While specific to my prior endeavors, as it turns out, this type of dream is a rather common one.In fact, I'd be willing to bet that most of you have experienced some variation of it in the last few months.All eyes on you in a big moment. And suddenly, you're completely paralyzed. Unable to perform.It's the byproduct of a very common (and damning!) psychological phenomenon—one that has a tangible impact on the way we show up in every area of life.It's called The Spotlight Effect...•••This episode brought to you by:DeleteMe - DeleteMe makes it quick, easy, and safe to remove your personal data online. Origin Financial - Your personal AI Financial Advisor. Track your spending, investments, and net worth—all in one place.Innerbody Labs - A Higher Standard. After reviewing thousands of health products, we built formulas we wished existed.Lemon - The Al agent that turns your voice instructions into finished tasks.