The stay at home diaries – Episode 001

Me and Chris catch up after being at home for two weeks during the pandemic. We talk business during these times and how we are doing plus staying healthy and not gaining weight whilst we stay at home. Below are some books that Chris endorses on the subject of health and fitness.Enjoy xStrength training anatomy- Frederic DelavierStarting Strength- Mark RippetoeStrength training for Fat Loss – Nick TumminelloBurn the Fat/Feed the Muscle – Tom VenutoHow not to diet – Michael GregerHow not to die – Michael GregerThe Hungry Brain – Stephan J. GuyenetThe End of Overeating – David A. Kessler